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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/25/23 1,300m 5:37.2 2:09.6 View workout
05/24/23 9,956m 44:00.0 2:12.5 View workout
05/22/23 2,000m 8:24.3 2:06.0 View workout
05/18/23 1,200m 4:56.5 2:03.5 View workout
05/18/23 10,042m 44:00.0 2:11.4 View workout
05/17/23 2,000m 7:53.8 1:58.4 View workout
05/16/23 2,000m 8:00.3 2:00.0 View workout
05/16/23 10,231m 44:00.0 2:09.0 View workout
05/12/23 10,220m 44:00.0 2:09.1 View workout
05/10/23 2,000m 7:54.4 1:58.6 View workout
05/08/23 6,000m 22:39.4 1:53.2 View workout
05/08/23 4,009m 17:44.2 2:12.7

44:00

 View workout
05/05/23 2,100m 8:49.5 2:06.0 View workout
05/04/23 1,750m 7:58.3 2:16.6 View workout
05/03/23 2,000m 7:53.8 1:58.4 View workout
05/03/23 10,252m 44:00.0 2:08.7 View workout
05/01/23 600m 2:21.8 1:58.1 View workout
04/29/23 13,687m 1:00:06.1 2:11.7 View workout
04/29/23 135m 0:41.2 2:32.5

90min by KREW

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04/28/23 1,250m 4:22.0 1:44.8 View workout