LAWRENCE Pecan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/23 |
113m |
3:20.1 |
29:30.7 |
BikeErg |
|
View workout
|
06/29/23 |
10,258m |
44:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/28/23 |
2,000m |
7:35.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/27/23 |
875m |
12:28.3 |
7:07.6 |
SkiErg |
|
View workout
|
06/27/23 |
6,819m |
28:58.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/27/23 |
3,939m |
18:35.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/22/23 |
10,239m |
44:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,000m |
7:26.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
06/06/23 |
1,500m |
6:04.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/06/23 |
10,262m |
44:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/03/23 |
1,500m |
5:36.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/02/23 |
6,686m |
28:19.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/02/23 |
1,303m |
2:40.4 |
2:03.1 |
BikeErg |
|
View workout
|
06/01/23 |
2,000m |
7:41.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/31/23 |
2,000m |
7:58.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/31/23 |
10,024m |
44:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/30/23 |
2,000m |
8:35.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/30/23 |
2,000m |
8:00.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/25/23 |
1,300m |
5:37.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/24/23 |
9,956m |
44:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|