LAWRENCE Pecan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/23 |
57m |
0:25.3 |
3:41.9 |
RowErg |
Hwt |
View workout
|
08/25/23 |
2,451m |
11:46.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/25/23 |
138m |
1:58.4 |
7:08.9 |
RowErg |
Hwt |
View workout
|
08/23/23 |
2,000m |
7:53.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/22/23 |
1,000m |
3:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
1,000m |
4:00.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/22/23 |
10,250m |
44:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/21/23 |
628m |
2:13.3 |
1:46.1 |
RowErg |
Hwt |
View workout
|
08/21/23 |
369m |
1:33.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/18/23 |
3,756m |
15:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/18/23 |
6,664m |
29:41.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/17/23 |
1,600m |
7:12.2 |
2:15.0 |
SkiErg |
|
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|
08/17/23 |
805m |
5:17.2 |
3:17.0 |
RowErg |
Hwt |
View workout
|
08/16/23 |
2,000m |
7:56.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/15/23 |
1,750m |
8:11.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/15/23 |
10,250m |
44:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/13/23 |
4,942m |
20:06.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/11/23 |
10,106m |
44:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/09/23 |
1,500m |
10:16.2 |
3:25.4 |
RowErg |
Hwt |
View workout
|
08/09/23 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|