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Log

Date Workout Score Ave Comments Action
05/28/25 v1000m/r...4 13,500m 2:17.8

Prep Week 2 Session 2 - 2 x 6k UT2 Steady Row
app.erg.zone

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05/27/25 v1000m/r...9 10,150m 2:16.4

Week 2 Session 4 3 x 9min AT Row
app.erg.zone

 View workout
05/26/25 v1000m/r...7 12,319m 2:16.9

Wk2 S1 40 min UT2 Steady Row
app.erg.zone

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05/24/25 v500m/r...4 11,000m 2:19.7

Prep Wk1 2 x 5000m Steady UT
app.erg.zone

 View workout
05/23/25 v1000m/r...9 9,402m 2:18.1

Week 1 Session 4 3 x 8min AT
app.erg.zone

 View workout
05/22/25 v1000m/r...9 10,000m 2:20.3

Wk 1 : 3 X 2KM Steady
app.erg.zone

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05/20/25 v1000m/r...6 10,539m 2:21.3 View workout
05/19/25 v1000m/r...7 10,590m 2:19.7 View workout
05/18/25 v1000m/r...9 10,000m 2:15.9 View workout
05/17/25 v1000m/r...9 10,000m 2:19.2 View workout
05/15/25 30:00 6,193m 2:25.3 View workout
05/14/25 1:15:23 16,030m 2:21.0 View workout
05/12/25 v5:00/r...12 12,997m 2:18.4 View workout
05/11/25 30:04 6,595m 2:16.8 View workout
05/10/25 10000m 46:00.2 2:18.0 View workout
05/08/25 v6:00/r...5 6,235m 2:24.3 View workout
05/07/25 1:26:00 18,043m 2:22.9 View workout
05/05/25 v5:00/r...16 16,269m 2:21.9 View workout
05/04/25 v6:00/r...5 6,201m 2:25.1 View workout
04/30/25 1:10:07 15,045m 2:19.8 View workout
04/28/25 v10:00/r...7 12,732m 2:21.3 View workout
04/26/25 1:20:03 16,830m 2:22.7 View workout
04/24/25 1:05:00 13,453m 2:24.9 View workout
04/21/25 1:00:00 12,550m 2:23.4 View workout
04/20/25 5:51 1,015m 2:53.1 View workout