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Log

Date Workout Score Ave Comments Action
08/13/25 v1000m/0:30r...5 13,613m 2:20.3

Week 12 Session 2 - 3 x 4k UT2 Steady Row
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08/12/25 v1000m/r...7 12,470m 2:16.6

Speed Week 12 Session 1 - 40min Steady UT2 Row
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08/10/25 v1000m/r...3 14,912m 2:19.5

Speed Week 11 Session 5 - 60mins UT2 Steady Row
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08/08/25 v1000m/r...13 13,653m 2:13.9

Speed Week 11 Session 4 - 6 x 7 mins at 1/2 Marathon Pace (optional)
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08/07/25 5000m 24:50.9 2:29.0 View workout
08/05/25 v1000m/r...12 11,208m 2:22.4

Speed Week 11 Session 3 - 5 x 5min (30 secs easy/hard)
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08/05/25 677m 3:20.2 2:27.8

Speed Week 11 Session 3 - 5 x 5min (30 secs easy/hard)
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08/04/25 v500m/r...3 13,000m 2:17.2

Speed Week 11 Session 1 - 2 x 6k Steady UT2 Row
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08/02/25 v500m/r...3 6,000m 2:16.2

Extra Recovery Week Session 1 x 6k Steady UT2 Row
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07/31/25 v500m/r...3 6,000m 2:18.5

Extra Recovery Week Session 1 x 6k Steady UT2 Row
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07/30/25 v1200m/r...4 6,000m 2:14.2

Extra Recovery Week Session 1 x 6k Steady UT2 Row
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07/28/25 v6000m/2:00r...3 12,518m 2:17.5

Speed Week 11 Session 1 - 2 x 6k Steady UT2 Row
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07/27/25 v1000m/r...11 11,851m 2:09.3

Speed Week 10 Session 2 - 5 x 7min AT Row
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07/26/25 v6000m/2:00r...4 19,297m 2:10.8

Speed Week 10 Session 5 - 3 x 6000m Steady UT2 Row
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07/24/25 v1000m/r...13 12,267m 2:13.1

Speed Week 10 Session 4 - 6 x 6 mins at 1/2 Marathon Pace (optional)
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07/21/25 v1000m/r...7 12,289m 2:17.1

Speed Week 10 Session 1 - 40min Steady UT2 Row
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07/20/25 v8000m/2:00r...3 16,547m 2:16.6

Speed Week 9 Session 5 - 2 x 8k Steady UT2 Row
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07/18/25 v1000m/r...7 12,388m 2:17.3

Speed Week 9 Session 1 - 40min Steady UT2 Row
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07/16/25 v1000m/r...9 10,365m 2:14.7

Speed Week 9 Session 2 - 3 x 10min AT Row
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07/15/25 v5:00/r...8 8,723m 2:15.0

Speed Week 9 Session 3 - 4 x 5 mins (as 15 sec (AN) on15 sec off) pt 2
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07/15/25 v1000m/r...5 3,000m 2:18.0

Speed Week 9 Session 3 - 4 x 5 mins (as 15 sec (AN) on15 sec off)
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07/14/25 v1000m/r...13 11,556m 2:12.9

Speed Week 9 Session 4 - 6 x 5 mins at 1/2 Marathon Pace (optional)
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07/12/25 v1000m/r...3 13,535m 2:14.7

Recovery Week 8 Session 5 - 12k UT2 Steady Row
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07/11/25 2x6000m/2:00r 54:26.1 2:16.0

Recovery Week 8 Session 4 - 2 x 6k Steady UT2 Row
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07/09/25 v1000m/r...7 9,986m 2:19.2

Power Week 8 Session 3 - 30min Steady UT2 Row
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