Concept2 Logbook | Log for Andy King

Sign Up

Andy King

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/25	v1000m/r...7	12,320m	2:17.7	RowErg	Power Week 8 Session 1 - 40min Steady UT2 Row app.erg.zone	View workout
07/07/25	v5000m/2:00r...3	10,500m	2:13.4	RowErg	Power Week 5 Session 7 - 2 x 5k Steady UT2 Row app.erg.zone	View workout
07/06/25	v1000m/r...3	12,382m	2:20.5	RowErg	Power Week 7 Session 5 - 50mins UT2 Steady Row app.erg.zone	View workout
07/02/25	v1000m/r...16	13,500m	2:11.0	RowErg	Power Week 7 Session 4 - 10 x 1000m AT Row app.erg.zone	View workout
07/01/25	v1000m/r...5	13,500m	2:20.4	RowErg	Power Week 7 Session 2 - 3 x 4k UT2 Steady Row app.erg.zone	View workout
06/30/25	v1000m/r...19	8,100m	2:13.9	RowErg	Power Week 7 Session 1 - 12 x 300m Power Per Stroke app.erg.zone	View workout
06/29/25	v5000m/2:00r...6	15,500m	2:14.3	RowErg	Power Week 6 Session 5 - 5k, 4k, 3k, 2k, 1k - Progressing Effort app.erg.zone	View workout
06/29/25	377m	1:47.3	2:22.3	RowErg	Power Week 6 Session 5 - 5k, 4k, 3k, 2k, 1k - Progressing Effort app.erg.zone	View workout
06/27/25	v1000m/r...15	7,426m	2:13.1	RowErg	Power Week 6 Session 3 - 8 x 1:30 minute Power Per Stroke (optional) app.erg.zone	View workout
06/26/25	20:00	4,213m	2:22.4	RowErg	Recovery Row - 20mins app.erg.zone	View workout
06/25/25	v1000m/r...10	11,500m	2:10.6	RowErg	Power Week 6 Session 4 - 4 x 2000m AT Row app.erg.zone	View workout
06/24/25	v488m/r...4	13,000m	2:13.3	RowErg	Power Week 6 Session 2 - 2 x 6k Steady UT2 Row app.erg.zone	View workout
06/23/25	v1000m/r...17	7,500m	2:15.0	RowErg	Power Week 6 Session 1 - 10 x 300m Power Per Stroke app.erg.zone	View workout
06/22/25	v500m/r...4	15,000m	2:18.9	RowErg	Power Week 5 Session 5 - 2 x 7k Steady UT2 Row app.erg.zone	View workout
06/21/25	v1000m/r...14	11,500m	2:12.1	RowErg	Power Week 5 Session 4 - 8 x 1000m AT Row app.erg.zone	View workout
06/19/25	v1000m/r...17	7,000m	2:15.8	RowErg	Power Week 5 Session 1 - 10 x 250m Power Per Stroke app.erg.zone	View workout
06/17/25	v1000m/r...7	12,347m	2:16.0	RowErg	Power Week 5 Session 3 - 40min Steady UT2 Row app.erg.zone	View workout
06/16/25	v1000m/r...17	6,394m	2:15.6	RowErg	Power Week 5 Session 3 - 10 x 1minute Power Per Stroke (optional) app.erg.zone	View workout
06/15/25	v1000m/r...3	13,512m	2:22.9	RowErg	Recovery Week 4 Session 4 - 12k UT2 Steady Row app.erg.zone	View workout
06/11/25	v1000m/r...9	9,500m	2:17.1	RowErg	Recovery Week 4 Session 2 - 3 x 2k UT2/UT1 Steady Row. app.erg.zone	View workout
06/09/25	v1000m/r...7	10,109m	2:16.6	RowErg	Recovery Week 4 Session 1 - 30min Steady UT2 Row app.erg.zone	View workout
06/08/25	v1000m/r...9	10,420m	2:13.6	RowErg	Wk3: 3 x 10min AT app.erg.zone	View workout
06/07/25	v1000m/r...4	14,500m	2:19.5	RowErg	Prep Week 3 Session 5 - 2 x 6.5k Steady UT2 Row app.erg.zone	View workout
06/07/25	1000m	4:54.8	2:27.4	RowErg	Prep Week 3 Session 5 - 2 x 6.5k Steady UT2 Row app.erg.zone	View workout
06/06/25	v1000m/r...20	6,869m	2:14.2	RowErg	Prep Week 3 Session 3 - 8 x 2 mins Rate Steps app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
9
»