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Log

Date Workout Score Ave Comments Action
06/04/25 v1000m/r...10 12,000m 2:20.0

Wk3 S2 - 4 x 2k UT2/UT1 Steady Row.
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 View workout
06/03/25 v1000m/r...7 13,242m 2:19.0

Wk3 S1 40 min UT2 Steady Row
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 View workout
06/02/25 v1000m/r...37 7,398m 2:17.9

Prep Week 2 Session 3 - 5 x 3 mins Rate Pyramids & Steady Row.
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 View workout
05/31/25 v1000m/r...4 13,500m 2:18.0

Prep Week 2 Session 5 - 2 x 6k UT2 Steady Row
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 View workout
05/29/25 30:00 6,131m 2:26.7

Recovery Row - 30mins Easy
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 View workout
05/28/25 v1000m/r...4 13,500m 2:17.8

Prep Week 2 Session 2 - 2 x 6k UT2 Steady Row
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 View workout
05/27/25 v1000m/r...9 10,150m 2:16.4

Week 2 Session 4 3 x 9min AT Row
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 View workout
05/26/25 v1000m/r...7 12,319m 2:16.9

Wk2 S1 40 min UT2 Steady Row
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 View workout
05/24/25 v500m/r...4 11,000m 2:19.7

Prep Wk1 2 x 5000m Steady UT
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 View workout
05/23/25 v1000m/r...9 9,402m 2:18.1

Week 1 Session 4 3 x 8min AT
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 View workout
05/22/25 v1000m/r...9 10,000m 2:20.3

Wk 1 : 3 X 2KM Steady
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 View workout
05/20/25 v1000m/r...6 10,539m 2:21.3 View workout
05/19/25 v1000m/r...7 10,590m 2:19.7 View workout
05/18/25 v1000m/r...9 10,000m 2:15.9 View workout
05/17/25 v1000m/r...9 10,000m 2:19.2 View workout
05/15/25 30:00 6,193m 2:25.3 View workout
05/14/25 1:15:23 16,030m 2:21.0 View workout
05/12/25 v5:00/r...12 12,997m 2:18.4 View workout
05/11/25 30:04 6,595m 2:16.8 View workout
05/10/25 10000m 46:00.2 2:18.0 View workout
05/08/25 v6:00/r...5 6,235m 2:24.3 View workout
05/07/25 1:26:00 18,043m 2:22.9 View workout
05/05/25 v5:00/r...16 16,269m 2:21.9 View workout
05/04/25 v6:00/r...5 6,201m 2:25.1 View workout
04/30/25 1:10:07 15,045m 2:19.8 View workout