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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Log

Date Distance Time Pace Comments Action
05/31/24 500m 2:39.6 2:39.6 View workout
05/29/24 500m 2:23.0 2:23.0 View workout
05/29/24 500m 2:20.9 2:20.9 View workout
05/27/24 1,000m 4:42.9 2:21.4 View workout
05/26/24 5,000m 29:30.9 2:57.0 View workout
05/25/24 1,086m 5:47.7 2:40.0 View workout
05/21/24 1,213m 6:06.6 2:31.1 View workout
05/19/24 1,000m 4:25.2 2:12.6 View workout
05/17/24 500m 2:40.4 2:40.4 View workout
05/14/24 500m 2:50.7 2:50.7 View workout
05/08/24 4,233m 27:52.9 3:17.6 View workout
05/07/24 500m 2:47.8 2:47.8 View workout
05/02/24 4,000m 23:19.8 2:54.9 View workout
05/01/24 500m 2:33.9 2:33.9 View workout
04/23/24 704m 4:06.4 2:55.0 View workout
04/21/24 1,000m 5:12.5 2:36.2 View workout
04/21/24 500m 2:37.8 2:37.8 View workout
04/21/24 500m 2:38.9 2:38.9 View workout
04/20/24 6,684m 41:00.0 3:04.0 View workout
04/18/24 1,000m 4:59.1 2:29.5 View workout