Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/21	1,078m	5:00.0	2:19.1	RowErg	Hwt		View workout
08/18/21	16,000m	1:17:13.4	2:24.7	RowErg	Hwt	2x8,000m	View workout
08/18/21	1,101m	5:00.0	2:16.2	RowErg	Hwt		View workout
08/17/21	6,000m	27:10.5	2:15.8	RowErg	Hwt	4x1,500m	View workout
08/13/21	12,873m	1:00:00.0	2:19.8	RowErg	Hwt		View workout
08/13/21	1,123m	5:00.0	2:13.5	RowErg	Hwt		View workout
08/12/21	14m	2:07.3	1:15:46.4	RowErg	Hwt		View workout
08/12/21	1,133m	5:00.0	2:12.3	RowErg	Hwt		View workout
08/12/21	4,418m	24:00.0	2:42.9	RowErg	Hwt	ErgZone hiccup	View workout
08/11/21	12,654m	1:00:00.0	2:22.2	RowErg	Hwt	4x15min	View workout
08/10/21	3,762m	16:00.0	2:07.5	RowErg	Hwt	4x4min	View workout
08/10/21	1,151m	5:00.0	2:10.3	RowErg	Hwt		View workout
08/09/21	6,000m	26:24.8	2:12.0	RowErg	Hwt	3x2,000m	View workout
08/09/21	1,162m	5:00.0	2:09.0	RowErg	Hwt		View workout
08/08/21	10,812m	48:55.3	2:15.7	RowErg	Hwt	3M Meters	View workout
08/06/21	10,867m	50:00.0	2:18.0	RowErg	Hwt	5x10min	View workout
08/06/21	1,126m	5:00.0	2:13.2	RowErg	Hwt		View workout
08/05/21	5,673m	25:00.0	2:12.2	RowErg	Hwt	5x5min	View workout
08/04/21	4,593m	20:00.0	2:10.6	RowErg	Hwt		View workout
08/04/21	1,159m	5:00.0	2:09.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts