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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Darren Gaylor

Log

Date Distance Time Pace Comments Action
08/03/21 4,312m 18:00.0 2:05.2

6x3min

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08/02/21 5,109m 24:00.0 2:20.9

2x12min

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08/02/21 1,106m 5:00.0 2:15.6 View workout
08/01/21 12,000m 53:25.5 2:13.5

4x3,000m

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08/01/21 1,150m 5:00.0 2:10.4 View workout
07/29/21 12,000m 55:11.9 2:17.9

2x6,000m

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07/29/21 1,132m 5:00.0 2:12.5 View workout
07/28/21 10,000m 45:06.8 2:15.3 View workout
07/28/21 1,140m 5:00.0 2:11.5 View workout
07/27/21 4,470m 20:00.0 2:14.2 View workout
07/27/21 2,286m 10:00.0 2:11.2 View workout
07/27/21 1,160m 5:00.0 2:09.3 View workout
07/26/21 6,000m 27:12.9 2:16.0

6,000m

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07/26/21 2,000m 8:19.6 2:04.9 View workout
07/26/21 1,177m 5:00.0 2:07.4 View workout
07/25/21 6,553m 30:00.0 2:17.3 View workout
07/25/21 1,000m 3:57.1 1:58.5 View workout
07/25/21 1,170m 5:00.0 2:08.2 View workout
07/24/21 10,000m 45:39.9 2:16.9 View workout
07/24/21 287m 1:00.0 1:44.5

217.1

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