John Weil
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/23 |
5,000m |
21:42.1 |
2:10.2 |
RowErg |
Lwt |
View workout
|
01/04/23 |
1,000m |
4:56.3 |
2:28.1 |
RowErg |
Lwt |
View workout
|
01/03/23 |
4,743m |
20:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
01/03/23 |
1,000m |
5:11.2 |
2:35.6 |
RowErg |
Lwt |
View workout
|
01/02/23 |
3,750m |
15:49.6 |
2:06.6 |
RowErg |
Lwt |
View workout
|
01/02/23 |
1,000m |
5:20.3 |
2:40.1 |
RowErg |
Lwt |
View workout
|
12/31/22 |
2,680m |
11:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
12/31/22 |
1,000m |
5:51.2 |
2:55.6 |
RowErg |
Lwt |
View workout
|
12/30/22 |
3,738m |
16:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/30/22 |
1,000m |
5:21.4 |
2:40.7 |
RowErg |
Lwt |
View workout
|
12/29/22 |
3,739m |
16:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
12/29/22 |
1,000m |
5:13.4 |
2:36.7 |
RowErg |
Lwt |
View workout
|
12/28/22 |
4,000m |
17:02.6 |
2:07.8 |
RowErg |
Lwt |
View workout
|
12/28/22 |
1,000m |
5:21.6 |
2:40.8 |
RowErg |
Lwt |
View workout
|
12/27/22 |
6,794m |
30:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/27/22 |
1,000m |
4:44.8 |
2:22.4 |
RowErg |
Lwt |
View workout
|
12/26/22 |
8,412m |
36:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
12/26/22 |
1,000m |
5:33.5 |
2:46.7 |
RowErg |
Lwt |
View workout
|
12/24/22 |
2,891m |
12:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
12/24/22 |
1,000m |
5:06.7 |
2:33.3 |
RowErg |
Lwt |
View workout
|