John Weil
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/21 |
2,000m |
8:59.2 |
2:14.8 |
RowErg |
Lwt |
View workout
|
07/30/21 |
2,000m |
8:47.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
07/29/21 |
6,000m |
26:17.1 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/29/21 |
700m |
3:04.4 |
2:11.7 |
RowErg |
Lwt |
View workout
|
07/28/21 |
5,000m |
21:24.7 |
2:08.4 |
RowErg |
Lwt |
View workout
|
07/28/21 |
1,000m |
4:20.3 |
2:10.1 |
RowErg |
Lwt |
View workout
|
07/28/21 |
471m |
2:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
07/28/21 |
227m |
1:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
07/27/21 |
6,868m |
30:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
07/26/21 |
6,700m |
29:08.4 |
2:10.4 |
RowErg |
Lwt |
View workout
|
07/24/21 |
6,700m |
29:32.4 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/23/21 |
6,700m |
29:24.5 |
2:11.6 |
RowErg |
Lwt |
View workout
|
07/22/21 |
6,820m |
30:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
07/16/21 |
6,700m |
29:07.6 |
2:10.4 |
RowErg |
Lwt |
View workout
|
07/15/21 |
2,000m |
8:48.7 |
2:12.1 |
RowErg |
Lwt |
View workout
|
07/14/21 |
6,700m |
28:59.2 |
2:09.7 |
RowErg |
Lwt |
View workout
|
07/13/21 |
6,700m |
29:45.2 |
2:13.2 |
RowErg |
Lwt |
View workout
|
07/12/21 |
6,700m |
28:57.2 |
2:09.6 |
RowErg |
Lwt |
View workout
|
07/10/21 |
6,700m |
30:35.3 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/09/21 |
6,700m |
29:48.7 |
2:13.4 |
RowErg |
Lwt |
View workout
|