Frantz Atwell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/22 |
10,000m |
46:53.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
21:40.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/21/22 |
5,000m |
23:02.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/26/21 |
5,000m |
22:27.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/03/20 |
10,000m |
43:44.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/31/20 |
7,000m |
31:08.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/28/20 |
5,000m |
21:39.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/02/20 |
2,048m |
12:04.4 |
2:56.8 |
RowErg |
Hwt |
View workout
|
07/02/20 |
2,000m |
8:47.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/22/20 |
7,000m |
31:56.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/16/20 |
7,904m |
36:00.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/07/20 |
20,000m |
1:33:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/02/20 |
10,000m |
44:14.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/27/20 |
10,000m |
46:06.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
05/23/20 |
5,000m |
24:08.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/22/20 |
3,164m |
15:11.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
05/22/20 |
2,078m |
10:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
05/04/20 |
6,437m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
05/03/20 |
3,500m |
17:37.5 |
2:31.0 |
RowErg |
Hwt |
View workout
|