Concept2 Logbook | Log for Chris Melikian

Chris Melikian

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/24	890m	4:11.4	2:21.2	RowErg	Hwt		View workout
01/30/24	3,763m	20:05.6	2:40.1	SkiErg			View workout
01/07/24	6,331m	30:00.0	2:22.1	RowErg	Hwt		View workout
12/16/23	12,803m	1:00:00.0	2:20.5	RowErg	Hwt		View workout
12/10/23	6,901m	32:00.0	2:19.1	RowErg	Hwt		View workout
11/30/23	12,903m	1:00:00.0	2:19.5	RowErg	Hwt	v15:00/1:00r...4	View workout
11/28/23	1,260m	6:30.4	2:34.9	SkiErg			View workout
11/22/23	6,571m	30:00.0	2:16.9	RowErg	Hwt	v15:00/1:00r...4	View workout
11/22/23	3,167m	15:00.0	2:22.0	RowErg	Hwt	v15:00/1:00r...4	View workout
11/22/23	274m	1:27.9	2:40.4	RowErg	Hwt		View workout
11/15/23	9,841m	45:00.0	2:17.1	RowErg	Hwt	v15:00/1:00r...4	View workout
11/03/23	5,252m	30:06.1	2:51.9	SkiErg			View workout
10/24/23	7,317m	33:20.8	2:16.7	RowErg	Hwt	v15:00/1:00r...4	View workout
10/21/23	6,638m	30:00.0	2:15.5	RowErg	Hwt	v15:00/1:00r...4	View workout
10/20/23	5,000m	19:36.7	1:57.6	RowErg	Hwt		View workout
10/20/23	539m	2:39.7	2:28.1	RowErg	Hwt		View workout
10/15/23	6,551m	30:00.0	2:17.3	RowErg	Hwt		View workout
10/15/23	2,678m	12:53.7	2:24.4	RowErg	Hwt		View workout
10/12/23	413m	1:55.0	2:19.2	RowErg	Hwt	v15:00/1:00r...4	View workout
10/11/23	694m	4:05.1	2:56.5	SkiErg			View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity