Michael Benedict
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/24 |
6,299m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/21/24 |
6,510m |
33:17.8 |
2:33.4 |
RowErg |
Hwt |
View workout
|
08/21/24 |
6,591m |
32:03.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/29/24 |
6,030m |
30:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/30/24 |
8,456m |
40:03.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
05/08/24 |
3,191m |
15:04.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/16/24 |
6,279m |
30:21.7 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/27/24 |
10,000m |
48:04.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/21/24 |
10,000m |
47:55.8 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/13/24 |
24,691m |
55:06.8 |
2:13.9 |
BikeErg |
|
View workout
|
02/08/24 |
31,025m |
1:15:05.9 |
2:25.2 |
BikeErg |
|
View workout
|
02/08/24 |
2,809m |
7:53.1 |
2:48.4 |
BikeErg |
|
View workout
|
02/06/24 |
9,403m |
45:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/22/24 |
13,014m |
1:03:01.6 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
10,000m |
47:51.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/05/24 |
3,092m |
15:04.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/02/24 |
10,013m |
48:32.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
10,000m |
48:45.3 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
10,015m |
49:30.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,014m |
48:49.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|