Michael Benedict
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/21 |
9,469m |
45:04.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/01/21 |
7,300m |
35:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/21/21 |
13,262m |
1:05:51.1 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/16/21 |
10,473m |
50:02.7 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/14/21 |
7,895m |
38:24.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
06/17/21 |
8,168m |
40:05.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
05/31/21 |
8,739m |
42:35.7 |
2:26.2 |
RowErg |
Hwt |
View workout
|
05/09/21 |
7,632m |
37:23.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/02/21 |
7,798m |
37:06.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
04/26/21 |
11,340m |
55:06.1 |
2:25.7 |
RowErg |
Hwt |
View workout
|
04/19/21 |
7,863m |
37:04.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
04/14/21 |
8,164m |
40:06.6 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/09/21 |
8,607m |
42:16.6 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/05/21 |
7,409m |
36:45.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/30/21 |
9,419m |
45:06.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/23/21 |
7,471m |
36:12.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
03/17/21 |
7,882m |
38:05.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
03/11/21 |
7,472m |
36:36.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/08/21 |
8,408m |
40:05.7 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/01/21 |
5,152m |
24:16.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|