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Michael Benedict

Log

Date Workout Score Ave Comments Action
02/13/24 55:06 24,691m 2:13.9 View workout
02/08/24 1:15:05 31,025m 2:25.2 View workout
02/08/24 7:53 2,809m 2:48.4 View workout
02/06/24 45:00 9,403m 2:23.5 View workout
01/22/24 13014m 1:03:01.6 2:25.2 View workout
01/09/24 10000m 47:51.7 2:23.5 View workout
01/05/24 15:04 3,092m 2:26.2 View workout
01/02/24 48:32 10,013m 2:25.4 View workout
12/20/23 v1500m/0:15r...3 10,000m 2:26.2 View workout
12/13/23 49:30 10,015m 2:28.2 View workout
12/04/23 48:49 10,014m 2:26.2 View workout
12/01/23 1:14:09 15,021m 2:28.1 View workout
11/27/23 v1000m/r...3 5,500m 2:26.8

30Min Z2 5,500 Meters

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11/27/23 v1000m/r...3 5,500m 2:26.9 View workout
11/22/23 v1000m/r...3 5,500m 2:26.7

30Min Z2 5,500 Meters

 View workout
11/14/23 v1500m/0:15r...3 10,000m 2:26.2

RF-4 10Km Z2 Force Intervals

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11/13/23 v1000m/r...3 5,500m 2:26.8

30Min Z2 5,500 Meters

 View workout
11/11/23 v1500m/0:15r...3 10,000m 2:26.2

RF-4 10Km Z2 Force Intervals

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11/09/23 v1000m/r...3 5,500m 2:26.8

30Min Z2 5,500 Meters

 View workout
11/08/23 v1000m/r...3 5,500m 2:26.7

30Min Z2 5,500 Meters

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11/07/23 v1250m/0:20r...3 6,250m 2:25.3

RAe-2 Row

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11/06/23 v2500m/0:15r...8 10,000m 2:26.3

RCI-2 Z3 Intervals 10Km

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11/02/23 v1500m/0:15r...3 10,000m 2:26.2

RwF-4 1hr

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10/31/23 v1500m/0:15r...3 10,000m 2:26.1

RF-4

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10/31/23 11:24 246m 23:11.4

RF-4

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