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Michael Benedict

Log

Date Distance Time Pace Comments Action
10/01/23 2,127m 10:00.0 2:21.0

Brick Intervals

 View workout
09/30/23 12,500m 1:00:57.6 2:26.3

RAe1 45Min Aerobic Row

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09/25/23 10,000m 49:45.6 2:29.2

RCI-2

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09/20/23 8,750m 41:56.0 2:23.7

RMI-1

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09/17/23 12,500m 1:00:14.6 2:24.5

RCI-12

 View workout
09/13/23 15,000m 1:12:31.8 2:25.0

RAe-2 Row

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09/07/23 3,157m 15:05.3 2:23.3 View workout
09/06/23 11,500m 54:54.5 2:23.2

RSI-2 Short Intervals

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09/02/23 12,500m 1:00:32.7 2:25.3

RAe1 1Hr5Min Aerobic Row

 View workout
08/30/23 9,500m 48:01.2 2:31.6

RCI11

 View workout
08/26/23 9,250m 45:59.0 2:29.1

RTT1

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08/26/23 674m 3:29.5 2:35.4

RTT1

 View workout
08/22/23 7,129m 33:54.6 2:22.6

RSP5

 View workout
08/13/23 10,921m 52:40.0 2:24.6

RSI-2

 View workout
08/06/23 7,125m 34:15.1 2:24.2

RCI-15 Row Cruise Intrvals

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07/28/23 8,325m 40:53.9 2:27.3 View workout
07/24/23 11,250m 54:28.4 2:25.2

RT-5 Tempo-5

 View workout
07/18/23 11,250m 55:36.2 2:28.2 View workout
07/07/23 2,000m 9:14.7 2:18.6 View workout
07/07/23 350m 1:37.3 2:19.0 View workout