Concept2 Logbook | Log for Michael Benedict

1,684,764

Lifetime Meters

309,610

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Benedict

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/23	v1000m/r...3	5,500m	2:26.7	RowErg	30Min Z2 5,500 Meters	View workout
11/14/23	v1500m/0:15r...3	10,000m	2:26.2	RowErg	RF-4 10Km Z2 Force Intervals	View workout
11/13/23	v1000m/r...3	5,500m	2:26.8	RowErg	30Min Z2 5,500 Meters	View workout
11/11/23	v1500m/0:15r...3	10,000m	2:26.2	RowErg	RF-4 10Km Z2 Force Intervals	View workout
11/09/23	v1000m/r...3	5,500m	2:26.8	RowErg	30Min Z2 5,500 Meters	View workout
11/08/23	v1000m/r...3	5,500m	2:26.7	RowErg	30Min Z2 5,500 Meters	View workout
11/07/23	v1250m/0:20r...3	6,250m	2:25.3	RowErg	RAe-2 Row	View workout
11/06/23	v2500m/0:15r...8	10,000m	2:26.3	RowErg	RCI-2 Z3 Intervals 10Km	View workout
11/02/23	v1500m/0:15r...3	10,000m	2:26.2	RowErg	RwF-4 1hr	View workout
10/31/23	v1500m/0:15r...3	10,000m	2:26.1	RowErg	RF-4	View workout
10/31/23	11:24	246m	23:11.4	RowErg	RF-4	View workout
10/31/23	1:55	368m	2:36.7	RowErg		View workout
10/27/23	v2000m/r...6	5,000m	2:27.9	RowErg	RTa1 Taper Row	View workout
10/19/23	v1500m/0:15r...3	10,000m	2:26.2	RowErg	RF-4	View workout
10/14/23	v2500m/0:15r...7	12,500m	2:22.9	RowErg	RCI-12	View workout
10/01/23	v7:00/r...2	2,130m	2:20.8	RowErg	Brick Intervals	View workout
10/01/23	v7:00/r...2	2,127m	2:21.0	RowErg	Brick Intervals	View workout
10/01/23	v7:00/r...2	2,127m	2:21.0	RowErg	Brick Intervals	View workout
09/30/23	v1250m/0:15r...6	12,500m	2:26.3	RowErg	RAe1 45Min Aerobic Row	View workout
09/25/23	v2500m/0:15r...8	10,000m	2:29.2	RowErg	RCI-2	View workout
09/20/23	v2500m/0:15r...13	8,750m	2:23.7	RowErg	RMI-1	View workout
09/17/23	v2500m/0:15r...7	12,500m	2:24.5	RowErg	RCI-12	View workout
09/13/23	v1250m/0:20r...7	15,000m	2:25.0	RowErg	RAe-2 Row	View workout
09/07/23	15:05	3,157m	2:23.3	RowErg		View workout
09/06/23	v1250m/0:15r...16	11,500m	2:23.2	RowErg	RSI-2 Short Intervals	View workout