Sign Up
1,180,434
Lifetime Meters
37,077
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Benedict

Log

Date Distance Time Pace Comments Action
07/07/23 325m 1:27.7 2:14.9 View workout
07/07/23 300m 1:21.0 2:15.0

13x 300M/15sec

 View workout
07/07/23 6,525m 30:27.6 2:20.0 View workout
03/29/23 10,755m 51:00.0 2:22.2

RSI2

 View workout
03/29/23 10,754m 51:00.0 2:22.2

RSI2

 View workout
03/27/23 7,405m 37:00.0 2:29.8 View workout
02/24/23 8,087m 38:25.0 2:22.5

SMI-2 Mixed Intervals

 View workout
12/13/22 12,262m 1:00:04.8 2:26.9 View workout
11/28/22 9,301m 45:06.0 2:25.4 View workout
11/06/22 12,369m 1:00:00.0 2:25.5 View workout
11/06/22 121m 1:28.8 6:06.9 View workout
10/29/22 7,828m 36:35.0 2:20.2 View workout
10/26/22 5,661m 27:30.0 2:25.7 View workout
10/08/22 8,715m 42:00.0 2:24.5 View workout
05/09/22 9,309m 45:06.5 2:25.3 View workout
05/03/22 9,269m 45:15.8 2:26.4 View workout
03/28/22 9,313m 45:04.4 2:25.1 View workout
03/23/22 6,210m 30:04.3 2:25.2 View workout
03/14/22 6,288m 30:04.1 2:23.4 View workout
03/08/22 12,733m 1:00:06.8 2:21.6 View workout