Sign Up
1,180,434
Lifetime Meters
37,077
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Benedict

Log

Date Distance Time Pace Comments Action
12/01/23 15,021m 1:14:09.6 2:28.1 View workout
11/27/23 5,500m 26:55.7 2:26.8

30Min Z2 5,500 Meters

 View workout
11/27/23 5,500m 26:56.5 2:26.9 View workout
11/22/23 5,500m 26:54.4 2:26.7

30Min Z2 5,500 Meters

 View workout
11/14/23 10,000m 48:45.4 2:26.2

RF-4 10Km Z2 Force Intervals

View workout
11/13/23 5,500m 26:55.1 2:26.8

30Min Z2 5,500 Meters

 View workout
11/11/23 10,000m 48:45.3 2:26.2

RF-4 10Km Z2 Force Intervals

View workout
11/09/23 5,500m 26:55.1 2:26.8

30Min Z2 5,500 Meters

 View workout
11/08/23 5,500m 26:54.7 2:26.7

30Min Z2 5,500 Meters

 View workout
11/07/23 6,250m 30:16.5 2:25.3

RAe-2 Row

 View workout
11/06/23 10,000m 48:46.4 2:26.3

RCI-2 Z3 Intervals 10Km

 View workout
11/02/23 10,000m 48:44.5 2:26.2

RwF-4 1hr

 View workout
10/31/23 10,000m 48:42.9 2:26.1

RF-4

 View workout
10/31/23 246m 11:24.6 23:11.4

RF-4

 View workout
10/31/23 368m 1:55.4 2:36.7 View workout
10/27/23 5,000m 24:39.1 2:27.9

RTa1 Taper Row

 View workout
10/19/23 10,000m 48:44.9 2:26.2

RF-4

 View workout
10/14/23 12,500m 59:33.9 2:22.9

RCI-12

 View workout
10/01/23 2,130m 10:00.0 2:20.8

Brick Intervals

 View workout
10/01/23 2,127m 10:00.0 2:21.0

Brick Intervals

 View workout