Michael Benedict
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/21 |
8,393m |
40:15.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
02/10/21 |
8,177m |
39:20.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
02/08/21 |
7,484m |
36:11.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/05/21 |
6,990m |
36:52.1 |
2:38.2 |
RowErg |
Hwt |
View workout
|
02/04/21 |
6,262m |
30:05.9 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/15/21 |
6,353m |
30:06.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/11/21 |
6,025m |
30:07.2 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/27/20 |
6,351m |
30:06.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/26/20 |
6,594m |
30:06.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/25/20 |
6,492m |
30:09.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/24/20 |
9,608m |
45:06.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/17/20 |
12,782m |
1:00:06.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/05/20 |
6,914m |
30:05.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/19/20 |
9,715m |
45:04.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/15/20 |
6,171m |
30:07.5 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/15/20 |
1,015m |
6:02.4 |
2:58.5 |
RowErg |
Hwt |
View workout
|
09/01/20 |
10,197m |
55:08.5 |
2:42.2 |
RowErg |
Hwt |
View workout
|
09/01/20 |
1,273m |
6:42.4 |
2:38.0 |
RowErg |
Hwt |
View workout
|
08/21/20 |
11,904m |
1:00:21.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
08/15/20 |
9,304m |
45:07.7 |
2:25.5 |
RowErg |
Hwt |
View workout
|