Michael Benedict

Log

Date Workout Score Ave Comments Action
07/07/23 v350m/0:15r...1 350m 2:19.0 View workout
07/07/23 v325m/0:15r...1 325m 2:14.9 View workout
07/07/23 v300m/0:15r...1 300m 2:15.0

13x 300M/15sec

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07/07/23 v1250m/r...17 6,525m 2:20.0 View workout
03/29/23 53:00 10,755m 2:22.2

RSI2

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03/29/23 v6:00/r...16 10,754m 2:22.2

RSI2

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03/27/23 37:00 7,405m 2:29.8 View workout
02/24/23 v11:00/r...18 8,087m 2:22.5

SMI-2 Mixed Intervals

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12/13/22 1:00:04 12,262m 2:26.9 View workout
11/28/22 45:06 9,301m 2:25.4 View workout
11/06/22 1:00:00 12,369m 2:25.5 View workout
11/06/22 1:28 121m 6:06.9 View workout
10/29/22 v11:00/r...13 7,828m 2:20.2 View workout
10/26/22 v10:00/r...13 5,661m 2:25.7 View workout
10/08/22 43:15 8,715m 2:24.5 View workout
05/09/22 45:06 9,309m 2:25.3 View workout
05/03/22 45:15 9,269m 2:26.4 View workout
03/28/22 45:04 9,313m 2:25.1 View workout
03/23/22 30:04 6,210m 2:25.2 View workout
03/14/22 30:04 6,288m 2:23.4 View workout
03/08/22 1:00:06 12,733m 2:21.6 View workout
03/02/22 30:06 6,403m 2:21.0 View workout
02/24/22 30:05 6,102m 2:27.9 View workout
02/15/22 40:05 8,506m 2:21.4 View workout
02/14/22 1:00:05 12,349m 2:25.9 View workout