Michael Benedict
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/22 |
6,403m |
30:06.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/24/22 |
6,102m |
30:05.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
02/15/22 |
8,506m |
40:05.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/14/22 |
12,349m |
1:00:05.7 |
2:25.9 |
RowErg |
Hwt |
View workout
|
02/09/22 |
12,606m |
1:00:06.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/08/22 |
7,393m |
35:05.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/28/22 |
12,111m |
1:00:05.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/19/22 |
10,030m |
49:46.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/15/22 |
7,041m |
34:39.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/15/22 |
3,424m |
16:53.6 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/14/22 |
12,820m |
1:00:06.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/13/22 |
10,021m |
49:08.8 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/12/22 |
10,192m |
50:20.5 |
2:28.1 |
RowErg |
Hwt |
View workout
|
01/11/22 |
12,185m |
1:00:06.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/23/21 |
12,405m |
1:00:05.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/14/21 |
12,177m |
1:00:05.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/28/21 |
9,965m |
45:40.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/17/21 |
4,890m |
25:06.5 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/17/21 |
6,715m |
31:20.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/08/21 |
6,166m |
30:05.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|