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Concept2 Blog

Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Michael Benedict

Log

Date Workout Score Ave Comments Action
09/02/23 v1250m/0:15r...6 12,500m 2:25.3

RAe1 1Hr5Min Aerobic Row

 View workout
08/30/23 v2500m/r...5 9,500m 2:31.6

RCI11

 View workout
08/26/23 v1250m/r...4 9,250m 2:29.1

RTT1

 View workout
08/26/23 3:29 674m 2:35.4

RTT1

 View workout
08/22/23 v1187m/r...13 7,129m 2:22.6

RSP5

 View workout
08/13/23 v1187m/r...16 10,921m 2:24.6

RSI-2

 View workout
08/06/23 v1425m/0:15r...5 7,125m 2:24.2

RCI-15 Row Cruise Intrvals

 View workout
07/28/23 v1125m/r...4 8,325m 2:27.3 View workout
07/24/23 v1125m/r...4 11,250m 2:25.2

RT-5 Tempo-5

 View workout
07/18/23 v2250m/r...9 11,250m 2:28.2 View workout
07/07/23 v400m/0:15r...5 2,000m 2:18.6 View workout
07/07/23 v350m/0:15r...1 350m 2:19.0 View workout
07/07/23 v325m/0:15r...1 325m 2:14.9 View workout
07/07/23 v300m/0:15r...1 300m 2:15.0

13x 300M/15sec

 View workout
07/07/23 v1250m/r...17 6,525m 2:20.0 View workout
03/29/23 53:00 10,755m 2:22.2

RSI2

 View workout
03/29/23 v6:00/r...16 10,754m 2:22.2

RSI2

 View workout
03/27/23 37:00 7,405m 2:29.8 View workout
02/24/23 v11:00/r...18 8,087m 2:22.5

SMI-2 Mixed Intervals

 View workout
12/13/22 1:00:04 12,262m 2:26.9 View workout
11/28/22 45:06 9,301m 2:25.4 View workout
11/06/22 1:00:00 12,369m 2:25.5 View workout
11/06/22 1:28 121m 6:06.9 View workout
10/29/22 v11:00/r...13 7,828m 2:20.2 View workout
10/26/22 v10:00/r...13 5,661m 2:25.7 View workout