Lane Steele
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
2,117m |
11:41.7 |
2:45.7 |
RowErg |
Hwt |
View workout
|
12/20/24 |
8,530m |
48:00.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
12/19/24 |
6,000m |
33:45.7 |
2:48.8 |
RowErg |
Hwt |
View workout
|
12/18/24 |
9,000m |
59:43.7 |
3:19.0 |
RowErg |
Hwt |
View workout
|
12/17/24 |
9,364m |
1:00:00.0 |
3:12.2 |
RowErg |
Hwt |
View workout
|
12/16/24 |
8,571m |
50:00.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
12/14/24 |
14,823m |
1:30:00.0 |
3:02.1 |
RowErg |
Hwt |
View workout
|
12/13/24 |
15,000m |
1:28:07.4 |
2:56.2 |
RowErg |
Hwt |
View workout
|
12/12/24 |
11,366m |
1:05:00.0 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/11/24 |
5,017m |
27:09.6 |
2:42.4 |
RowErg |
Hwt |
View workout
|
12/09/24 |
8,786m |
50:00.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
12/08/24 |
3,013m |
15:49.8 |
2:37.6 |
RowErg |
Hwt |
View workout
|
12/08/24 |
12,603m |
1:10:00.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/07/24 |
13,017m |
1:12:00.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
12/06/24 |
8,336m |
50:00.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
12/05/24 |
12,093m |
1:12:00.0 |
2:58.6 |
RowErg |
Hwt |
View workout
|
12/04/24 |
7,015m |
43:12.5 |
3:04.7 |
RowErg |
Hwt |
View workout
|
12/02/24 |
12,018m |
1:09:44.2 |
2:54.0 |
RowErg |
Hwt |
View workout
|
12/01/24 |
10,713m |
1:00:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
11/30/24 |
10,000m |
54:01.6 |
2:42.0 |
RowErg |
Hwt |
View workout
|