Lane Steele
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/23 |
8,019m |
45:38.2 |
2:50.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
7,015m |
42:32.4 |
3:01.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
15,000m |
1:27:38.4 |
2:55.2 |
RowErg |
Hwt |
View workout
|
12/09/23 |
4,026m |
23:02.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
15,000m |
1:27:28.7 |
2:54.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
14,027m |
1:16:55.3 |
2:44.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,020m |
11:07.2 |
2:45.1 |
RowErg |
Hwt |
View workout
|
12/07/23 |
4,016m |
21:46.3 |
2:42.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
21,518m |
2:01:41.4 |
2:49.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
12,198m |
1:06:52.1 |
2:44.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,057m |
56:19.6 |
2:48.0 |
RowErg |
Hwt |
View workout
|
12/03/23 |
13,000m |
1:16:10.5 |
2:55.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
10,025m |
53:49.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
23,115m |
2:16:14.6 |
2:56.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
15,000m |
1:24:59.5 |
2:49.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
32:39.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,615m |
1:00:05.2 |
2:49.8 |
RowErg |
Hwt |
View workout
|
11/26/23 |
18,111m |
1:40:13.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
11/20/23 |
3,118m |
16:00.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
11/17/23 |
3,816m |
20:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|