Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/20 |
5,000m |
22:30.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/07/20 |
5,000m |
22:09.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/05/20 |
500m |
1:48.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
10/05/20 |
500m |
1:51.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/05/20 |
2,000m |
8:37.7 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/04/20 |
10,000m |
49:55.9 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/04/20 |
17m |
0:15.2 |
7:27.0 |
RowErg |
Hwt |
View workout
|
10/02/20 |
145m |
0:39.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/02/20 |
500m |
1:51.4 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/02/20 |
500m |
1:54.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/02/20 |
500m |
1:52.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/02/20 |
5,000m |
25:36.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/30/20 |
2,000m |
8:58.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/29/20 |
2,412m |
10:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/29/20 |
5,000m |
24:30.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/27/20 |
2,000m |
8:25.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/25/20 |
5,000m |
22:25.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/24/20 |
5,000m |
21:37.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/23/20 |
5,000m |
22:45.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/21/20 |
1,000m |
4:45.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|