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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil Lombardo

Log

Date Distance Time Pace Comments Action
10/16/20 477m 3:20.0 3:29.6 View workout
10/16/20 2,045m 10:00.0 2:26.6 View workout
10/16/20 618m 5:20.0 4:18.8 View workout
10/16/20 5,000m 24:08.0 2:24.8 View workout
10/15/20 618m 4:20.0 3:30.3 View workout
10/15/20 3,373m 15:00.0 2:13.4 View workout
10/15/20 646m 6:41.3 5:10.6 View workout
10/15/20 5,000m 21:41.4 2:10.1 View workout
10/13/20 531m 4:20.0 4:04.8 View workout
10/13/20 5,000m 22:06.6 2:12.6 View workout
10/12/20 5,000m 23:42.9 2:22.2 View workout
10/12/20 2,058m 10:00.0 2:25.7

18 s/i is hard

 View workout
10/12/20 1,929m 10:06.8 2:37.2 View workout
10/11/20 5,000m 22:57.5 2:17.7 View workout
10/11/20 1,822m 10:00.0 2:44.6 View workout
10/09/20 5,507m 40:00.0 3:37.9 View workout
10/09/20 5,000m 22:26.0 2:14.6 View workout
10/08/20 4,330m 25:00.0 2:53.2 View workout
10/08/20 5,000m 22:30.5 2:15.0 View workout
10/07/20 5,000m 22:09.0 2:12.9 View workout