Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/20 |
531m |
4:20.0 |
4:04.8 |
RowErg |
Hwt |
View workout
|
10/13/20 |
5,000m |
22:06.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/12/20 |
5,000m |
23:42.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/12/20 |
2,058m |
10:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/12/20 |
1,929m |
10:06.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|
10/11/20 |
5,000m |
22:57.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/11/20 |
1,822m |
10:00.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
10/09/20 |
5,507m |
40:00.0 |
3:37.9 |
RowErg |
Hwt |
View workout
|
10/09/20 |
5,000m |
22:26.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/08/20 |
4,330m |
25:00.0 |
2:53.2 |
RowErg |
Hwt |
View workout
|
10/08/20 |
5,000m |
22:30.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/07/20 |
5,000m |
22:09.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/05/20 |
500m |
1:48.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
10/05/20 |
500m |
1:51.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/05/20 |
2,000m |
8:37.7 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/04/20 |
10,000m |
49:55.9 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/04/20 |
17m |
0:15.2 |
7:27.0 |
RowErg |
Hwt |
View workout
|
10/02/20 |
145m |
0:39.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/02/20 |
500m |
1:51.4 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/02/20 |
500m |
1:54.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|