Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/21 |
3,829m |
23:56.5 |
3:07.5 |
RowErg |
Hwt |
View workout
|
11/17/21 |
916m |
4:30.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/17/21 |
2,475m |
16:06.5 |
3:15.2 |
RowErg |
Hwt |
View workout
|
11/17/21 |
934m |
4:30.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/15/21 |
2,530m |
15:00.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|
11/15/21 |
1,766m |
10:32.7 |
2:59.1 |
RowErg |
Hwt |
View workout
|
11/15/21 |
780m |
5:30.3 |
3:31.7 |
RowErg |
Hwt |
View workout
|
11/14/21 |
5,077m |
30:00.0 |
2:57.2 |
RowErg |
Hwt |
View workout
|
11/13/21 |
6,282m |
39:09.3 |
3:06.9 |
RowErg |
Hwt |
View workout
|
11/12/21 |
5,088m |
32:01.6 |
3:08.8 |
RowErg |
Hwt |
View workout
|
11/10/21 |
5,022m |
32:07.9 |
3:11.9 |
RowErg |
Hwt |
View workout
|
11/09/21 |
5,136m |
31:20.7 |
3:03.0 |
RowErg |
Hwt |
View workout
|
11/08/21 |
4,717m |
29:30.2 |
3:07.6 |
RowErg |
Hwt |
View workout
|
11/08/21 |
1,040m |
6:38.0 |
3:11.3 |
RowErg |
Hwt |
View workout
|
11/07/21 |
500m |
2:25.3 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/07/21 |
4,526m |
27:06.6 |
2:59.6 |
RowErg |
Hwt |
View workout
|
11/06/21 |
7,647m |
45:00.0 |
2:56.5 |
RowErg |
Hwt |
View workout
|
11/05/21 |
232m |
2:11.2 |
4:42.7 |
RowErg |
Hwt |
View workout
|
11/05/21 |
1,373m |
8:00.0 |
2:54.7 |
RowErg |
Hwt |
View workout
|
11/05/21 |
1,325m |
8:00.0 |
3:01.1 |
RowErg |
Hwt |
View workout
|