Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/21 |
6,291m |
37:40.9 |
2:59.6 |
RowErg |
Hwt |
View workout
|
12/19/21 |
1,785m |
3:19.7 |
0:55.9 |
RowErg |
Hwt |
View workout
|
12/18/21 |
1,026m |
5:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/18/21 |
3,663m |
22:16.2 |
3:02.3 |
RowErg |
Hwt |
View workout
|
12/16/21 |
4,809m |
30:21.1 |
3:09.3 |
RowErg |
Hwt |
View workout
|
12/16/21 |
209m |
1:26.9 |
3:27.8 |
RowErg |
Hwt |
View workout
|
12/15/21 |
4,745m |
30:07.8 |
3:10.4 |
RowErg |
Hwt |
View workout
|
12/09/21 |
5,016m |
31:24.6 |
3:07.8 |
RowErg |
Hwt |
View workout
|
12/08/21 |
704m |
4:25.2 |
3:08.3 |
RowErg |
Hwt |
View workout
|
12/08/21 |
150m |
0:47.3 |
2:37.6 |
RowErg |
Hwt |
View workout
|
12/08/21 |
4,229m |
26:02.8 |
3:04.7 |
RowErg |
Hwt |
View workout
|
12/07/21 |
6,401m |
38:48.4 |
3:01.8 |
RowErg |
Hwt |
View workout
|
12/06/21 |
6,410m |
40:01.1 |
3:07.2 |
RowErg |
Hwt |
View workout
|
12/04/21 |
5,187m |
31:50.1 |
3:04.1 |
RowErg |
Hwt |
View workout
|
12/03/21 |
6,602m |
39:50.4 |
3:01.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
6,676m |
41:28.9 |
3:06.4 |
RowErg |
Hwt |
View workout
|
11/30/21 |
897m |
4:30.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
11/30/21 |
900m |
4:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/30/21 |
3,102m |
19:55.9 |
3:12.7 |
RowErg |
Hwt |
View workout
|
11/29/21 |
6,014m |
37:16.9 |
3:05.9 |
RowErg |
Hwt |
View workout
|