Steve Langdon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/24 |
5,000m |
19:53.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/22/24 |
1,020m |
4:27.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/22/24 |
5,000m |
21:53.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/20/24 |
5,000m |
19:55.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/20/24 |
672m |
2:46.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/19/24 |
10,000m |
40:41.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/18/24 |
7,994m |
34:41.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/17/24 |
10,000m |
40:43.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/17/24 |
969m |
7:33.3 |
3:53.9 |
RowErg |
Hwt |
View workout
|
07/15/24 |
5,000m |
20:35.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/15/24 |
5,000m |
20:10.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/13/24 |
5,000m |
20:55.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/13/24 |
5,000m |
20:02.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/13/24 |
228m |
0:58.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/04/24 |
5,000m |
20:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/04/24 |
168m |
0:50.2 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/04/24 |
1,015m |
4:14.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/03/24 |
5,000m |
20:24.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/03/24 |
5,000m |
19:50.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/03/24 |
1,012m |
4:08.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|