Steve Langdon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/24 |
5,000m |
19:22.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
10,000m |
40:11.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/25/24 |
5,000m |
21:10.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/25/24 |
10,000m |
40:12.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/23/24 |
10,000m |
40:38.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/22/24 |
10,000m |
40:37.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/21/24 |
5,000m |
21:30.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/21/24 |
10,000m |
40:51.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/21/24 |
251m |
1:15.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/03/24 |
4,683m |
32:22.5 |
3:27.3 |
RowErg |
Hwt |
View workout
|
08/02/24 |
10,000m |
39:49.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/02/24 |
580m |
2:27.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/31/24 |
10,000m |
40:08.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/31/24 |
290m |
1:22.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/29/24 |
5,000m |
19:48.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/28/24 |
5,000m |
21:25.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/28/24 |
10,000m |
40:46.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/27/24 |
10,000m |
40:21.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,000m |
19:51.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/25/24 |
10,000m |
40:28.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|