Steve Langdon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/24 |
10,000m |
40:19.6 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/30/24 |
5,000m |
20:23.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/30/24 |
335m |
1:27.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
06/28/24 |
5,000m |
19:58.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/28/24 |
980m |
4:03.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/27/24 |
10,000m |
40:45.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/27/24 |
314m |
1:30.3 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/24/24 |
5,000m |
20:27.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/24/24 |
5,000m |
19:46.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/24/24 |
1,021m |
4:14.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/22/24 |
5,000m |
19:49.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/22/24 |
809m |
3:26.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/21/24 |
5,000m |
20:22.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/21/24 |
5,000m |
19:51.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/19/24 |
5,000m |
19:49.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/16/24 |
4,773m |
23:50.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|
06/15/24 |
10,000m |
40:51.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/15/24 |
360m |
1:32.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
06/14/24 |
5,000m |
19:44.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/14/24 |
1,010m |
4:11.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|