Steve Langdon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/24 |
10,000m |
44:39.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/06/24 |
10,000m |
42:58.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/21/24 |
10,000m |
43:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/16/24 |
5,000m |
22:08.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/16/24 |
5,000m |
21:25.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/11/24 |
10,000m |
43:00.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/10/24 |
10,000m |
40:54.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
5,000m |
20:54.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/09/24 |
10,000m |
40:11.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/03/24 |
10,000m |
40:04.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/02/24 |
5,000m |
19:26.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/02/24 |
72m |
0:37.3 |
4:19.0 |
RowErg |
Hwt |
View workout
|
09/02/24 |
366m |
1:36.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/01/24 |
10,000m |
39:39.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/30/24 |
10,000m |
40:18.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/29/24 |
10,000m |
43:00.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/28/24 |
5,000m |
19:31.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/27/24 |
310m |
3:13.7 |
5:12.4 |
RowErg |
Hwt |
View workout
|
08/27/24 |
8m |
0:14.7 |
15:18.7 |
RowErg |
Hwt |
View workout
|
08/27/24 |
475m |
2:08.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|