Knut Gewehr

Log

Date Workout Score Ave Comments Action
02/11/21 30:05 6,295m 2:23.4 View workout
02/09/21 1:00:06 11,659m 2:34.6

Das erste Mal eine Stunde gerudert. Leichte Blasenbildung an der rechten Hand.

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02/08/21 40:00 8,018m 2:29.6 View workout
02/07/21 20:00 3,615m 2:45.9 View workout
02/07/21 2000m 8:58.7 2:14.6

Erster 2000m-Test

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02/07/21 15:00 2,604m 2:52.8 View workout
02/02/21 50:00 9,589m 2:36.4

Intervalle - abwechselnd 5 Min. langsam und schnell

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01/31/21 20:00.0 4,000m 2:30.0 View workout
01/23/21 30:06 6,352m 2:22.2 View workout
01/19/21 45:06.0 9,054m 2:29.4 View workout
01/04/21 45:06 9,257m 2:26.2 View workout
12/31/20 45:00 9,142m 2:27.6 View workout
12/27/20 45:00 8,891m 2:31.8 View workout
12/24/20 40:00 7,939m 2:31.1 View workout
12/20/20 30:00 6,239m 2:24.2 View workout
12/02/20 40:06 8,114m 2:28.3 View workout
11/29/20 40:06 8,045m 2:29.5 View workout
11/24/20 40:00 8,079m 2:28.5 View workout
11/16/20 40:00 8,014m 2:29.7 View workout
11/01/20 20:00 3,965m 2:31.3 View workout
10/31/20 5:08 1,068m 2:24.2 View workout
10/27/20 40:00 7,760m 2:34.6 View workout
10/25/20 40:00 7,627m 2:37.3 View workout
10/24/20 2000m 9:19.6 2:19.9

nach 1,5 Std. Walking, sehr anstrengend!

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10/23/20 30:00 6,050m 2:28.7 View workout