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Apr 17 500 Meter RowErg Record Broken
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Log

Date Distance Time Pace Comments Action
02/11/24 10,089m 45:22.4 2:14.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/13/24 8,106m 36:56.2 2:16.7

Rowed on EXR: Weekly community row

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01/06/24 308m 1:40.9 2:43.7

Rowed on EXR: Take it easy 3 - Take it easy 3

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01/06/24 10,185m 45:24.1 2:13.7

Rowed on EXR: Weekly community row

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01/03/24 8,048m 36:48.2 2:17.1 View workout
01/02/24 7,653m 36:51.3 2:24.4 View workout
11/26/23 10,493m 46:49.7 2:13.8 View workout
10/23/23 4,468m 20:59.1 2:20.9 View workout
10/22/23 522m 2:30.7 2:24.3 View workout
10/22/23 500m 1:38.0 1:38.0

Rowed on EXR: 500m Race

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10/22/23 1,804m 7:00.0 1:56.4

04/03/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/zoRk8V7RT3G83A3Y6…

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10/01/23 4,416m 22:50.0 2:35.1 View workout
10/01/23 200m 0:33.7 1:24.2

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

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10/01/23 1,851m 7:00.0 1:53.4

04/03/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/zoRk8V7RT3G83A3Y6…

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09/23/23 100m 0:16.8 1:24.0 View workout
09/23/23 6,511m 27:00.0 2:04.4

D431p, 15min/4 + 12min
spm: 20/22

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09/23/23 1,862m 8:00.0 2:08.8

24/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/SPxgGwvgSw-efWaJ5…

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09/21/23 100m 0:16.9 1:24.5 View workout
09/21/23 6,392m 26:00.0 2:02.0

D478p, 8min/3 + 8min/3 + 5min/2 + 5min
spm: 20/22/24/26

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09/21/23 1,901m 8:00.0 2:06.2

26/08/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/hhCBIHvNQWOZKaD55…

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