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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

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Log

Date Distance Time Pace Comments Action
06/30/24 8,449m 40:00.2 2:22.0

Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2

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06/29/24 6,701m 31:49.9 2:22.5

Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2

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06/23/24 7,694m 35:03.5 2:16.6

Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1

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06/21/24 7,694m 35:35.5 2:18.7

Rowed on EXR: EXR | Quick Row 1 in Boston - Quick Row 1

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06/19/24 6,614m 30:00.0 2:16.0

Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4

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06/16/24 6,500m 29:34.8 2:16.5

Rowed on EXR: EXR | Take it easy in Boston - Take it easy

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06/15/24 3,009m 14:00.0 2:19.5

Rowed on EXR: reprise - Above and below - Lunch edition

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02/11/24 10,089m 45:22.4 2:14.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/13/24 8,106m 36:56.2 2:16.7

Rowed on EXR: Weekly community row

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01/06/24 308m 1:40.9 2:43.7

Rowed on EXR: Take it easy 3 - Take it easy 3

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01/06/24 10,185m 45:24.1 2:13.7

Rowed on EXR: Weekly community row

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01/03/24 8,048m 36:48.2 2:17.1 View workout
01/02/24 7,653m 36:51.3 2:24.4 View workout
11/26/23 10,493m 46:49.7 2:13.8 View workout
10/23/23 4,468m 20:59.1 2:20.9 View workout
10/22/23 522m 2:30.7 2:24.3 View workout
10/22/23 500m 1:38.0 1:38.0

Rowed on EXR: 500m Race

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10/22/23 1,804m 7:00.0 1:56.4

04/03/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/zoRk8V7RT3G83A3Y6…

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10/01/23 4,416m 22:50.0 2:35.1 View workout
10/01/23 200m 0:33.7 1:24.2

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

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