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Mindful May Meters May 1–31

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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

benoit durand

Log

Date Workout Score Ave Comments Action
05/17/26 5000m 23:08.5 2:18.8

Rowed on EXR: EXR | 5 kilometer in Dockside Drift, Boston - 5 kilometer

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05/15/26 v500m/r...7 5,000m 2:21.0

Rowed on EXR: EXR | Take it easy 3 in Watermill Wanderlust, Henley - Take it easy 3

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05/15/26 10:53 2,342m 2:19.4

Rowed on EXR: Ramp Test

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05/15/26 10:05 2,066m 2:26.4

Rowed on EXR: EXR | Just Row on The Three Isles, Bled

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05/12/26 6:04 1,083m 2:48.4

Rowed on EXR: EXR | Just Row in Grand Tour, Henley

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05/12/26 5000m 22:20.6 2:14.0

Rowed on EXR: EXR | 5 kilometer on Castle Loop, Bled - 5 kilometer

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05/12/26 7:13 1,422m 2:32.3

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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11/17/25 5000m 23:54.8 2:23.4 View workout
10/06/25 5:23 886m 3:02.5 View workout
10/06/25 5000m 23:00.5 2:18.0 View workout
02/17/25 v12:30/r...4 7,088m 2:23.0

Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1

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11/11/24 v3:30/r...5 3,269m 2:26.9

Rowed on EXR: EXR | Quick Recharge in Boston - Quick Recharge

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11/11/24 12:50 2,617m 2:27.2

Rowed on EXR: Ramp Test

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11/04/24 v12:30/r...4 7,674m 2:18.1

Rowed on EXR: EXR | Quick Row 1 in Boston - Quick Row 1

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10/20/24 3:24 698m 2:26.7

Rowed on EXR: EXR | Just Row on EXR World

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06/30/24 v1000m/r...9 8,449m 2:22.0

Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2

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06/29/24 v6:00/r...8 6,701m 2:22.5

Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2

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06/23/24 v10:00/r...6 7,694m 2:16.6

Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1

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06/21/24 v12:30/r...4 7,694m 2:18.7

Rowed on EXR: EXR | Quick Row 1 in Boston - Quick Row 1

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06/19/24 v5:00/r...3 6,614m 2:16.0

Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4

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06/16/24 v2000m/r...5 6,500m 2:16.5

Rowed on EXR: EXR | Take it easy in Boston - Take it easy

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06/15/24 v4:00/r...14 3,009m 2:19.5

Rowed on EXR: reprise - Above and below - Lunch edition

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02/11/24 v1000m/r...11 10,089m 2:14.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/13/24 36:56 8,106m 2:16.7

Rowed on EXR: Weekly community row

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01/06/24 v308m/r...1 308m 2:43.7

Rowed on EXR: Take it easy 3 - Take it easy 3

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