Sandy Koop Harder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/24 |
6,466m |
30:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
10/29/24 |
8,791m |
45:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
10/21/24 |
6,612m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/17/24 |
9,547m |
45:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/15/24 |
9,640m |
45:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/09/24 |
7,500m |
43:59.3 |
2:55.9 |
RowErg |
Hwt |
View workout
|
10/08/24 |
9,027m |
45:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/07/24 |
500m |
1:59.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/07/24 |
500m |
2:03.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/07/24 |
500m |
2:01.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/07/24 |
500m |
2:02.1 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/07/24 |
500m |
2:02.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/07/24 |
500m |
2:01.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/07/24 |
500m |
2:07.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/07/24 |
500m |
2:06.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/07/24 |
1,016m |
4:55.3 |
2:25.3 |
RowErg |
Hwt |
View workout
|
10/04/24 |
8,629m |
40:56.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/03/24 |
10,035m |
45:42.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/27/24 |
6,819m |
30:52.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/25/24 |
6,641m |
30:46.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|