Sandy Koop Harder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/25 | 30:00 | 6,403m | 2:20.5 | RowErg | View workout | |
| 01/06/25 | 30:00 | 6,421m | 2:20.1 | RowErg | View workout | |
| 01/04/25 | 30:00 | 6,518m | 2:18.0 | RowErg | View workout | |
| 01/03/25 | 45:04 | 8,798m | 2:33.7 | RowErg | View workout | |
| 12/30/24 | 46:12 | 9,386m | 2:27.7 | RowErg | View workout | |
| 12/28/24 | 1:00:22 | 12,039m | 2:30.4 | RowErg | View workout | |
| 12/26/24 | 30:00 | 6,606m | 2:16.2 | RowErg | View workout | |
| 12/24/24 | 1:30:05 | 17,436m | 2:35.0 | RowErg | View workout | |
| 12/23/24 | 30:00 | 6,555m | 2:17.2 | RowErg | View workout | |
| 12/21/24 | 10000m | 47:31.3 | 2:22.5 | RowErg | View workout | |
| 12/16/24 | 30:00 | 6,575m | 2:16.8 | RowErg | View workout | |
| 12/12/24 | 30:00 | 6,493m | 2:18.6 | RowErg | View workout | |
| 12/05/24 | 45:00 | 9,302m | 2:25.1 | RowErg | View workout | |
| 11/28/24 | 30:19 | 6,259m | 2:25.3 | RowErg | View workout | |
| 11/26/24 | 30:00 | 6,510m | 2:18.2 | RowErg | View workout | |
| 11/01/24 | 30:00 | 6,466m | 2:19.1 | RowErg | View workout | |
| 10/29/24 | 45:00 | 8,791m | 2:33.5 | RowErg | View workout | |
| 10/21/24 | 30:00 | 6,612m | 2:16.1 | RowErg | View workout | |
| 10/17/24 | 45:00 | 9,547m | 2:21.4 | RowErg | View workout | |
| 10/15/24 | 45:00 | 9,640m | 2:20.0 | RowErg | View workout | |
| 10/09/24 | 7500m | 43:59.3 | 2:55.9 | RowErg | View workout | |
| 10/08/24 | 45:00 | 9,027m | 2:29.5 | RowErg | View workout | |
| 10/07/24 | 500m | 1:59.3 | 1:59.3 | RowErg | View workout | |
| 10/07/24 | 500m | 2:03.3 | 2:03.3 | RowErg | View workout | |
| 10/07/24 | 500m | 2:01.9 | 2:01.9 | RowErg | View workout |