Sandy Koop Harder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/05/24 | 45:00 | 9,302m | 2:25.1 | RowErg | View workout | |
| 11/28/24 | 30:19 | 6,259m | 2:25.3 | RowErg | View workout | |
| 11/26/24 | 30:00 | 6,510m | 2:18.2 | RowErg | View workout | |
| 11/01/24 | 30:00 | 6,466m | 2:19.1 | RowErg | View workout | |
| 10/29/24 | 45:00 | 8,791m | 2:33.5 | RowErg | View workout | |
| 10/21/24 | 30:00 | 6,612m | 2:16.1 | RowErg | View workout | |
| 10/17/24 | 45:00 | 9,547m | 2:21.4 | RowErg | View workout | |
| 10/15/24 | 45:00 | 9,640m | 2:20.0 | RowErg | View workout | |
| 10/09/24 | 7500m | 43:59.3 | 2:55.9 | RowErg | View workout | |
| 10/08/24 | 45:00 | 9,027m | 2:29.5 | RowErg | View workout | |
| 10/07/24 | 500m | 1:59.3 | 1:59.3 | RowErg | View workout | |
| 10/07/24 | 500m | 2:03.3 | 2:03.3 | RowErg | View workout | |
| 10/07/24 | 500m | 2:01.9 | 2:01.9 | RowErg | View workout | |
| 10/07/24 | 500m | 2:02.1 | 2:02.1 | RowErg | View workout | |
| 10/07/24 | 500m | 2:02.9 | 2:02.9 | RowErg | View workout | |
| 10/07/24 | 500m | 2:01.4 | 2:01.4 | RowErg | View workout | |
| 10/07/24 | 500m | 2:07.7 | 2:07.7 | RowErg | View workout | |
| 10/07/24 | 500m | 2:06.0 | 2:06.0 | RowErg | View workout | |
| 10/07/24 | 4:55 | 1,016m | 2:25.3 | RowErg | View workout | |
| 10/04/24 | 40:56 | 8,629m | 2:22.3 | RowErg | View workout | |
| 10/03/24 | 45:42 | 10,035m | 2:16.6 | RowErg | View workout | |
| 09/27/24 | 30:52 | 6,819m | 2:15.8 | RowErg | View workout | |
| 09/25/24 | 30:46 | 6,641m | 2:19.0 | RowErg | View workout | |
| 09/21/24 | 30:47 | 6,679m | 2:18.2 | RowErg | View workout | |
| 09/20/24 | 30:17 | 6,613m | 2:17.4 | RowErg | View workout |