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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
05/13/24 9,173m 40:00.0 2:10.8

MONTLAKE

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05/11/24 2,420m 10:00.0 2:03.9

BRUGGE

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05/10/24 9,940m 45:00.0 2:15.8

RIDEAU

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05/08/24 8,981m 40:00.0 2:13.6

HOOCH

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05/07/24 8,562m 40:00.0 2:20.1

TRENT

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05/05/24 10,202m 45:00.0 2:12.3

YARRA

 View workout
05/04/24 12,531m 1:00:00.0 2:23.6

THAMES

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05/03/24 5,794m 30:00.0 2:35.3 View workout
05/02/24 8,703m 43:49.6 2:31.0 View workout
05/02/24 6,703m 30:00.0 2:14.2 View workout
04/30/24 500m 1:55.8 1:55.8 View workout
04/30/24 582m 2:55.4 2:30.6 View workout
04/30/24 4,541m 20:04.9 2:12.6 View workout
04/30/24 1,308m 6:35.2 2:31.0 View workout
04/29/24 6,603m 30:00.0 2:16.3 View workout
04/27/24 12,862m 1:00:00.0 2:19.9 View workout
04/26/24 6,662m 30:00.0 2:15.0 View workout
04/24/24 6,546m 30:00.0 2:17.4 View workout
04/23/24 6,714m 30:00.0 2:14.0 View workout
04/20/24 12,991m 1:00:00.0 2:18.5 View workout