Sandy Koop Harder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/24 |
10,055m |
45:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
05/14/24 |
8,784m |
40:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/13/24 |
9,173m |
40:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/11/24 |
2,420m |
10:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/10/24 |
9,940m |
45:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/08/24 |
8,981m |
40:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/07/24 |
8,562m |
40:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
05/05/24 |
10,202m |
45:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/04/24 |
12,531m |
1:00:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
05/03/24 |
5,794m |
30:00.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
05/02/24 |
8,703m |
43:49.6 |
2:31.0 |
RowErg |
Hwt |
View workout
|
05/02/24 |
6,703m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/30/24 |
500m |
1:55.8 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/30/24 |
582m |
2:55.4 |
2:30.6 |
RowErg |
Hwt |
View workout
|
04/30/24 |
4,541m |
20:04.9 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/30/24 |
1,308m |
6:35.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
04/29/24 |
6,603m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
04/27/24 |
12,862m |
1:00:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
04/26/24 |
6,662m |
30:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/24/24 |
6,546m |
30:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|