Sandy Koop Harder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/24 |
6,714m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/20/24 |
12,991m |
1:00:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
04/17/24 |
6,936m |
30:08.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/16/24 |
6,706m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/12/24 |
6,678m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/10/24 |
6,817m |
30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/09/24 |
6,541m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/08/24 |
6,706m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/05/24 |
6,520m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/04/24 |
6,748m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/03/24 |
6,712m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/02/24 |
6,675m |
30:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/01/24 |
6,854m |
30:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/29/24 |
2,000m |
8:15.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/29/24 |
2,265m |
10:11.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/28/24 |
6,803m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/27/24 |
6,831m |
30:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/26/24 |
6,785m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/25/24 |
6,728m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/24/24 |
6,819m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|