Sandy Koop Harder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/07/24 | 500m | 2:02.1 | 2:02.1 | RowErg | View workout | |
| 10/07/24 | 500m | 2:02.9 | 2:02.9 | RowErg | View workout | |
| 10/07/24 | 500m | 2:01.4 | 2:01.4 | RowErg | View workout | |
| 10/07/24 | 500m | 2:07.7 | 2:07.7 | RowErg | View workout | |
| 10/07/24 | 500m | 2:06.0 | 2:06.0 | RowErg | View workout | |
| 10/07/24 | 4:55 | 1,016m | 2:25.3 | RowErg | View workout | |
| 10/04/24 | 40:56 | 8,629m | 2:22.3 | RowErg | View workout | |
| 10/03/24 | 45:42 | 10,035m | 2:16.6 | RowErg | View workout | |
| 09/27/24 | 30:52 | 6,819m | 2:15.8 | RowErg | View workout | |
| 09/25/24 | 30:46 | 6,641m | 2:19.0 | RowErg | View workout | |
| 09/21/24 | 30:47 | 6,679m | 2:18.2 | RowErg | View workout | |
| 09/20/24 | 30:17 | 6,613m | 2:17.4 | RowErg | View workout | |
| 09/17/24 | 29:59 | 6,583m | 2:16.6 | RowErg | View workout | |
| 09/15/24 | 1:24:19 | 17,805m | 2:22.0 | RowErg | View workout | |
| 09/13/24 | 30:53 | 6,836m | 2:15.5 | RowErg | View workout | |
| 09/12/24 | 45:18 | 9,268m | 2:26.6 | RowErg | View workout | |
| 09/10/24 | 45:24 | 9,037m | 2:30.7 | RowErg | View workout | |
| 09/08/24 | 1:18:47 | 15,038m | 2:37.1 | RowErg | View workout | |
| 09/06/24 | 30:37 | 6,644m | 2:18.2 | RowErg | View workout | |
| 09/05/24 | 46:13 | 9,047m | 2:33.2 | RowErg | View workout | |
| 09/04/24 | 45:34 | 9,041m | 2:31.2 | RowErg | View workout | |
| 09/03/24 | 45:13 | 8,975m | 2:31.1 | RowErg | View workout | |
| 09/02/24 | 30:14 | 6,377m | 2:22.2 | RowErg | View workout | |
| 08/29/24 | 44:10 | 9,117m | 2:25.3 | RowErg | View workout | |
| 08/28/24 | 44:11 | 9,200m | 2:24.1 | RowErg | View workout |