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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
06/19/24 6,606m 30:08.4 2:16.8 View workout
06/18/24 9,065m 45:04.6 2:29.1 View workout
06/17/24 12,076m 1:00:20.9 2:29.9 View workout
06/12/24 6,623m 30:20.2 2:17.4 View workout
06/11/24 6,735m 30:31.6 2:15.9 View workout
06/09/24 11,988m 1:01:11.5 2:33.1 View workout
06/07/24 6,508m 30:00.0 2:18.2 View workout
06/06/24 6,527m 30:00.0 2:17.8 View workout
06/05/24 14,106m 1:15:00.0 2:39.5 View workout
06/04/24 6,398m 30:00.0 2:20.6 View workout
06/02/24 13,032m 1:08:11.9 2:36.9 View workout
06/02/24 11,800m 1:00:00.0 2:32.5 View workout
05/29/24 6,453m 30:00.0 2:19.4 View workout
05/28/24 6,556m 30:00.0 2:17.2 View workout
05/27/24 6,629m 30:00.0 2:15.7 View workout
05/24/24 6,534m 30:00.0 2:17.7 View workout
05/22/24 12,681m 1:00:00.0 2:21.9

THAMES

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05/22/24 76m 0:25.8 2:49.7

THAMES

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05/21/24 10,055m 45:00.0 2:14.2

SCHUYLKILL

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05/14/24 8,784m 40:00.0 2:16.6

FREMONT

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