Sandy Koop Harder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
6,439m |
30:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
6,360m |
30:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
6,122m |
30:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/24/23 |
6,288m |
30:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/23/23 |
6,050m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
6,207m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/21/23 |
6,329m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
6,236m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/17/23 |
6,283m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,145m |
30:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
6,145m |
30:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,747m |
30:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
11/09/23 |
6,166m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/03/23 |
4,235m |
20:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
6,358m |
30:51.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
6,222m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
6,189m |
30:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/25/23 |
6,245m |
30:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/24/23 |
6,276m |
30:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
10/20/23 |
6,313m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|