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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
11/30/20 5,000m 25:20.1 2:32.0 View workout
11/29/20 5,000m 24:03.0 2:24.3 View workout
11/28/20 5,000m 25:56.8 2:35.6 View workout
11/27/20 5,638m 30:00.0 2:39.6 View workout
11/26/20 5,623m 30:00.0 2:40.0 View workout
11/24/20 5,000m 24:38.3 2:27.8 View workout
11/22/20 5,000m 25:12.2 2:31.2 View workout
11/21/20 5,000m 25:24.5 2:32.4 View workout
11/20/20 5,000m 25:43.1 2:34.3 View workout
11/19/20 10,000m 57:49.1 2:53.4 View workout