Sandy Koop Harder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/23 |
6,318m |
30:59.1 |
2:27.1 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,000m |
24:16.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,000m |
25:20.1 |
2:32.0 |
RowErg |
Hwt |
View workout
|
11/29/20 |
5,000m |
24:03.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/28/20 |
5,000m |
25:56.8 |
2:35.6 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,638m |
30:00.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,623m |
30:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
11/24/20 |
5,000m |
24:38.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/22/20 |
5,000m |
25:12.2 |
2:31.2 |
RowErg |
Hwt |
View workout
|
11/21/20 |
5,000m |
25:24.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
11/20/20 |
5,000m |
25:43.1 |
2:34.3 |
RowErg |
Hwt |
View workout
|
11/19/20 |
10,000m |
57:49.1 |
2:53.4 |
RowErg |
Hwt |
View workout
|