Sandy Koop Harder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/23 |
6,544m |
31:01.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/16/23 |
6,112m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
6,120m |
30:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,391m |
30:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/28/23 |
6,394m |
30:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
09/26/23 |
6,418m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/25/23 |
6,484m |
30:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/21/23 |
6,363m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/14/23 |
6,404m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/13/23 |
6,357m |
30:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/11/23 |
6,274m |
30:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/06/23 |
6,283m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/05/23 |
6,147m |
30:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/04/23 |
6,023m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
09/01/23 |
6,371m |
30:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/31/23 |
6,240m |
30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/30/23 |
6,306m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/28/23 |
6,217m |
30:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/25/23 |
6,404m |
30:33.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
08/23/23 |
6,168m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|