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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/14/24 6,735m 30:00.0 2:13.6 View workout
01/12/24 6,532m 30:18.2 2:19.1 View workout
01/09/24 6,405m 30:00.0 2:20.5 View workout
01/08/24 6,296m 30:00.0 2:22.9 View workout
01/01/24 6,330m 30:00.0 2:22.1 View workout
12/31/23 6,701m 30:00.0 2:14.3 View workout
12/25/23 6,507m 30:00.0 2:18.3 View workout
12/24/23 6,659m 30:00.0 2:15.1 View workout
12/23/23 6,650m 30:00.0 2:15.3 View workout
12/20/23 6,107m 30:00.0 2:27.3 View workout
12/19/23 6,198m 30:00.0 2:25.2 View workout
12/18/23 6,284m 30:00.0 2:23.2 View workout
12/16/23 6,459m 30:00.0 2:19.3 View workout
12/15/23 6,227m 30:00.0 2:24.5 View workout
12/13/23 6,545m 30:00.0 2:17.5 View workout
12/12/23 6,361m 30:00.0 2:21.4 View workout
12/06/23 6,208m 30:00.0 2:24.9 View workout
12/05/23 6,154m 30:00.0 2:26.2 View workout
12/04/23 6,439m 30:00.0 2:19.7 View workout
11/30/23 6,360m 30:00.0 2:21.5 View workout