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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
07/10/23 7,566m 35:15.6 2:19.8 View workout
07/04/23 6,665m 30:11.7 2:15.9 View workout
06/30/23 6,387m 30:00.0 2:20.9 View workout
06/27/23 6,365m 30:00.0 2:21.3 View workout
06/22/23 6,178m 30:00.0 2:25.6 View workout
06/20/23 6,275m 30:00.0 2:23.4 View workout
06/16/23 6,398m 30:00.0 2:20.6 View workout
05/24/23 6,179m 30:00.0 2:25.6 View workout
05/16/23 6,301m 30:00.0 2:22.8 View workout
05/10/23 5,945m 30:00.0 2:31.3 View workout
05/02/23 6,158m 30:00.0 2:26.1 View workout
04/28/23 6,191m 30:00.0 2:25.3 View workout
04/24/23 6,130m 30:00.0 2:26.8 View workout
04/20/23 6,208m 30:00.0 2:24.9 View workout
04/19/23 6,293m 30:00.0 2:23.0 View workout
04/18/23 6,445m 30:43.3 2:23.0 View workout
04/17/23 6,373m 30:00.0 2:21.2 View workout
04/14/23 6,570m 30:57.9 2:21.3 View workout
04/13/23 6,562m 30:51.1 2:21.0 View workout
04/12/23 6,464m 30:45.6 2:22.7 View workout