Sandy Koop Harder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/23 |
6,284m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/12/23 |
6,385m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/10/23 |
7,566m |
35:15.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/04/23 |
6,665m |
30:11.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/30/23 |
6,387m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
06/27/23 |
6,365m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/22/23 |
6,178m |
30:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/20/23 |
6,275m |
30:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/16/23 |
6,398m |
30:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
05/24/23 |
6,179m |
30:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
05/16/23 |
6,301m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/10/23 |
5,945m |
30:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
05/02/23 |
6,158m |
30:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
04/28/23 |
6,191m |
30:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
04/24/23 |
6,130m |
30:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
04/20/23 |
6,208m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/19/23 |
6,293m |
30:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/18/23 |
6,445m |
30:43.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/17/23 |
6,373m |
30:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/14/23 |
6,570m |
30:57.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|