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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/21/24 6,612m 30:00.0 2:16.1 View workout
10/17/24 9,547m 45:00.0 2:21.4 View workout
10/15/24 9,640m 45:00.0 2:20.0 View workout
10/09/24 7,500m 43:59.3 2:55.9 View workout
10/08/24 9,027m 45:00.0 2:29.5 View workout
10/07/24 500m 1:59.3 1:59.3 View workout
10/07/24 500m 2:03.3 2:03.3 View workout
10/07/24 500m 2:01.9 2:01.9 View workout
10/07/24 500m 2:02.1 2:02.1 View workout
10/07/24 500m 2:02.9 2:02.9 View workout
10/07/24 500m 2:01.4 2:01.4 View workout
10/07/24 500m 2:07.7 2:07.7 View workout
10/07/24 500m 2:06.0 2:06.0 View workout
10/07/24 1,016m 4:55.3 2:25.3 View workout
10/04/24 8,629m 40:56.2 2:22.3 View workout
10/03/24 10,035m 45:42.5 2:16.6 View workout
09/27/24 6,819m 30:52.5 2:15.8 View workout
09/25/24 6,641m 30:46.3 2:19.0 View workout
09/21/24 6,679m 30:47.1 2:18.2 View workout
09/20/24 6,613m 30:17.5 2:17.4 View workout