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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/17/24 6,583m 29:59.6 2:16.6 View workout
09/15/24 17,805m 1:24:19.2 2:22.0 View workout
09/13/24 6,836m 30:53.3 2:15.5 View workout
09/12/24 9,268m 45:18.8 2:26.6 View workout
09/10/24 9,037m 45:24.7 2:30.7 View workout
09/08/24 15,038m 1:18:47.7 2:37.1 View workout
09/06/24 6,644m 30:37.7 2:18.2 View workout
09/05/24 9,047m 46:13.2 2:33.2 View workout
09/04/24 9,041m 45:34.9 2:31.2 View workout
09/03/24 8,975m 45:13.0 2:31.1 View workout
09/02/24 6,377m 30:14.5 2:22.2 View workout
08/29/24 9,117m 44:10.8 2:25.3 View workout
08/28/24 9,200m 44:11.6 2:24.1 View workout
08/26/24 6,217m 30:18.3 2:26.2 View workout
08/25/24 6,511m 30:49.6 2:22.0 View workout
08/22/24 6,186m 30:13.6 2:26.5 View workout
07/23/24 6,339m 30:40.9 2:25.2 View workout
07/02/24 6,698m 30:05.9 2:14.8 View workout
07/01/24 7,516m 36:16.3 2:24.7 View workout
06/20/24 6,704m 30:09.4 2:14.9 View workout