Sandy Koop Harder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/23 |
6,562m |
30:51.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/12/23 |
6,464m |
30:45.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
04/11/23 |
6,397m |
30:30.7 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/10/23 |
6,362m |
30:27.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
6,611m |
31:01.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/05/23 |
6,404m |
30:34.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
04/04/23 |
6,465m |
30:49.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/03/23 |
6,576m |
31:02.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/31/23 |
6,293m |
30:48.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/30/23 |
6,418m |
30:39.7 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/29/23 |
6,536m |
30:55.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/28/23 |
6,245m |
30:33.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/27/23 |
6,326m |
31:04.4 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/25/23 |
6,166m |
30:32.8 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/24/23 |
4,316m |
21:48.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
03/24/23 |
1,719m |
8:39.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
03/23/23 |
6,186m |
30:21.3 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/22/23 |
6,218m |
30:49.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/14/23 |
6,424m |
30:40.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/13/23 |
6,261m |
30:32.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|