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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Chris Gaffney

Log

Date Distance Time Pace Comments Action
05/11/24 7,045m 30:00.0 2:07.7 View workout
05/10/24 432m 1:45.2 2:01.7 View workout
05/10/24 5,034m 21:13.9 2:06.5 View workout
05/04/24 5,000m 21:38.8 2:09.8 View workout
04/29/24 3,000m 10:55.6 1:49.2 View workout
04/29/24 2,141m 9:00.0 2:06.1 View workout
04/28/24 5,660m 24:06.7 2:07.8 View workout
04/08/24 2,431m 10:00.0 2:03.4 View workout
04/04/24 5,000m 20:50.0 2:05.0 View workout
03/29/24 2,283m 10:00.0 2:11.4 View workout
03/23/24 4,762m 20:16.4 2:07.7 View workout
03/12/24 4,546m 20:00.0 2:11.9 View workout
03/11/24 4,648m 20:00.0 2:09.0 View workout
03/05/24 5,000m 20:50.9 2:05.0 View workout
03/02/24 4,605m 20:00.0 2:10.2 View workout
02/28/24 2,615m 12:07.5 2:19.1 View workout
02/23/24 6,990m 30:00.0 2:08.7 View workout
02/10/24 7,182m 30:00.0 2:05.3 View workout
02/08/24 10,000m 43:59.7 2:11.9 View workout
02/07/24 10,000m 45:44.0 2:17.2 View workout