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Sep 13 Strength and Fitness: The 401K for Your Body
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Chris Gaffney

Log

Date Distance Time Pace Comments Action
07/09/23 5,000m 20:17.4 2:01.7 View workout
07/07/23 3,000m 12:29.3 2:04.8 View workout
07/03/23 3,000m 12:28.0 2:04.6 View workout
06/30/23 3,000m 11:59.9 1:59.9 View workout
06/28/23 7,238m 30:00.0 2:04.3 View workout
06/27/23 500m 1:32.7 1:32.7 View workout
06/27/23 500m 2:01.7 2:01.7 View workout
06/27/23 480m 2:28.3 2:34.4 View workout
06/27/23 3,000m 12:06.1 2:01.0 View workout
06/23/23 500m 1:35.3 1:35.3 View workout
06/23/23 500m 1:46.0 1:46.0 View workout
06/23/23 5,000m 20:29.3 2:02.9 View workout
06/21/23 1,000m 3:31.9 1:45.9 View workout
06/21/23 1,000m 3:32.2 1:46.1 View workout
06/21/23 3,000m 12:00.4 2:00.0 View workout
06/09/23 2,000m 8:07.9 2:01.9 View workout
06/03/23 500m 1:43.2 1:43.2 View workout
06/03/23 3,000m 11:53.3 1:58.8 View workout
06/01/23 500m 1:44.1 1:44.1 View workout
06/01/23 500m 1:44.3 1:44.3 View workout