Concept2 Logbook | Log for Paul Wiles

Paul Wiles

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/21	3,000m	16:29.3	2:44.8	RowErg	Hwt	+1103 rest, in lifetime metres. 3A	View workout
01/12/21	3,000m	16:19.5	2:43.2	RowErg	Hwt	+1015 rest, in lifetime metres. 1A	View workout
01/11/21	3,561m	20:00.0	2:48.4	RowErg	Hwt	+817 rest, in lifetime metres. 2A	View workout
01/10/21	3,000m	16:49.4	2:48.2	RowErg	Hwt	+994 rest, in lifetime metres. 1A	View workout
01/09/21	1,032m	5:39.6	2:44.5	RowErg	Hwt		View workout
01/09/21	1,082m	5:41.1	2:37.6	RowErg	Hwt		View workout
01/09/21	1,055m	5:37.8	2:40.0	RowErg	Hwt		View workout
01/09/21	1,039m	5:39.8	2:43.5	RowErg	Hwt		View workout
01/08/21	1,006m	5:32.3	2:45.1	RowErg	Hwt		View workout
01/08/21	1,004m	5:31.0	2:44.8	RowErg	Hwt		View workout
01/08/21	1,007m	5:33.3	2:45.4	RowErg	Hwt		View workout
01/08/21	971m	5:28.6	2:49.2	RowErg	Hwt		View workout
01/07/21	949m	5:26.4	2:51.9	RowErg	Hwt		View workout
01/07/21	923m	5:23.2	2:55.0	RowErg	Hwt		View workout
01/07/21	936m	5:25.1	2:53.6	RowErg	Hwt		View workout
01/07/21	949m	5:26.1	2:51.8	RowErg	Hwt		View workout
01/05/21	936m	5:17.9	2:49.8	RowErg	Hwt		View workout
01/05/21	943m	5:16.0	2:47.5	RowErg	Hwt		View workout
01/05/21	949m	5:17.6	2:47.3	RowErg	Hwt		View workout
01/05/21	922m	5:14.8	2:50.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts