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Sep 13 Strength and Fitness: The 401K for Your Body
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Ermanno Urdan

Log

Date Distance Time Pace Comments Action
08/21/23 8,000m 35:11.1 2:11.9

v1000m/1:00r...8

 View workout
08/21/23 449m 2:42.3 3:00.7

1000x8
app.erg.zone

 View workout
08/21/23 278m 1:16.6 2:17.7

v1000m/1:00r...8

 View workout
05/02/23 8,000m 35:28.1 2:13.0

v1000m/1:00r...8

 View workout
12/17/22 1,000m 3:14.2 1:37.1

v100m/2:00r...10

 View workout
12/17/22 3,000m 13:22.8 2:13.8

v1000m/1:00r...8

 View workout
12/13/22 5,000m 21:55.7 2:11.5

v1000m/1:00r...8

 View workout
12/05/22 200m 0:39.6 1:39.0

v100m/2:00r...10

 View workout
12/05/22 5,000m 23:17.4 2:19.7

v1000m/1:00r...8

 View workout
10/01/22 7,500m 34:40.1 2:18.6 View workout
10/01/22 500m 2:20.0 2:20.0 View workout
09/29/22 8,000m 36:52.5 2:18.2 View workout
09/29/22 1,750m 7:13.5 2:03.8 View workout
07/24/22 1,750m 7:13.5 2:03.8

250mt×12rest1'
erg.zone

 View workout
07/24/22 2,250m 11:17.7 2:30.6

Short - 3 x 750m / 1 min easy - Row
erg.zone

 View workout
07/21/22 3,750m 17:02.4 2:16.3

WOD - 5 x 750m / 2 min easy - Row
erg.zone

 View workout
06/16/22 6,000m 26:56.8 2:14.7

3000x2x2rest
erg.zone

 View workout
06/12/22 4,000m 17:20.1 2:10.0

1000x8
erg.zone

 View workout
02/20/22 3,103m 13:52.0 2:14.0 View workout
01/21/22 8,000m 34:21.2 2:08.8 View workout