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Ermanno Urdan

Log

Date Workout Score Ave Comments Action
10/26/21 1000m 4:15.5 2:07.7 View workout
10/26/21 v1:40/r...10 2,200m 2:16.3 View workout
10/20/21 6x1:00/1:00r 1,533m 1:57.4 View workout
10/20/21 2x3000m/2:00r 29:11.6 2:25.9 View workout
10/13/21 v2:00/r...12 4,723m 2:07.0 View workout
10/13/21 v1:40/r...10 2,297m 2:10.6 View workout
10/05/21 5x0:30/0:30r 703m 1:46.6 View workout
10/05/21 2x3000m/2:00r 27:01.9 2:15.1 View workout
10/05/21 v1:40/r...10 2,187m 2:17.1 View workout
09/28/21 2x3000m/2:00r 26:25.8 2:12.1 View workout
09/28/21 v1:40/r...10 2,183m 2:17.4 View workout
09/22/21 1500m 6:23.7 2:07.9 View workout
09/22/21 3x5:00/2:00r 3,472m 2:09.6 View workout
09/17/21 1x0:30/0:30r 134m 1:51.9 View workout
09/17/21 4x1500m/1:00r 25:26.7 2:07.2 View workout
09/12/21 v1000m/2:00r...5 5,000m 2:11.6

8 x 1000m / 2 min easy by KREW/LiveRowing

 View workout
08/15/21 v662m/r...1 662m 2:18.0

4 x 750m / 2 min easy by KREW/LiveRowing

 View workout
08/15/21 11x250m/1:00r 10:01.5 1:49.3 View workout
08/15/21 2x1000m/1:00r 9:04.0 2:16.0 View workout
08/07/21 v500m/1:30r...8 4,000m 2:10.0

10x500m off 90s by KREW/LiveRowing

 View workout
08/07/21 2x1000m/1:00r 8:23.0 2:05.7 View workout
07/29/21 v1000m/1:00r...3 3,000m 2:18.8

3 x 1000m / 1 min easy by KREW/LiveRowing

 View workout
07/24/21 8x1000m/2:00r 34:03.2 2:07.7 View workout
06/29/21 v15:00/2:00r...3 6,839m 2:11.5 View workout
05/16/21 1000m 4:36.9 2:18.4 View workout